Testing program

Workout

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

3 Sets

10 Reps

45 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Lat pull down