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Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

8 Reps

2 Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

3 Sets

8 Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

8 Reps

2 Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

8 Reps

2 Rest

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