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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

1.30 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-10 Reps

1.30 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

8-10 Reps

1.30 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

8-10 Reps

1.30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10-12 Reps

1.30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10-12 Reps

1.30 Rest

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