Test1

Workout

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

Step Behind Rotational Med Ball Throw

3 Sets

8 Reps

1 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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