Test program cardio

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

15 Reps

60 Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

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