test program

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

12 Sets

12 Reps

1 Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

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