Test program

Workout

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

1 Sets

10 Reps

10 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

1 Sets

5 Reps

90 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

30 Reps

90 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

30 Reps

90 Rest

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Sunday Day 2