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Workout
Exercise 1
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 5
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 14
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
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Exercise 20
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 22
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 27
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 29
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 30
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Forward Leaning Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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