Test

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

12 Sets

4 Reps

30 Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

12 Sets

4 Reps

30 Rest

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

12 Sets

4 Reps

30 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

10 Sets

3 Reps

30 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

10 Sets

3 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

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