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Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

30 Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

12 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

12 Reps

30 Rest

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

3 Sets

12 Reps

30 Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

12 Reps

30 Rest

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

3 Sets

12 Reps

30 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

3 Sets

12 Reps

30 Rest

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