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Workout
Exercise 1
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 3
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 5
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 7
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 8
Barbell Split Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Landmine Twist
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 10
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 17
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 18
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 19
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 20
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 22
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 25
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 26
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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