Test

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 3

Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 6

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 7

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 8

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 9

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 10

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 11

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 12

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 17

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 18

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 21

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Leg Press

Equipment: Full Gym, Machine

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Exercise 25

Leg Extension

Equipment: Full Gym, Machine

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Exercise 26

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Squat

Reverse Grip Barbell Row

Deadlift

Bench Press

Barbell Reverse Curl

One-Arm Barbell Row

T-Bar Row

Barbell Split Squat

Landmine Twist

Barbell Hip Thrusts

Barbell Military Press (Overhead press)

Calf Raise

Arnold Press

Incline Dumbbell Press

Dumbbell Bulgarian Split Squat

Triceps Dips

Close Grip Cable Row

Lat Pulldown

Lat Pulldown

Rope Straight Arm Pulldown

Dumbbell Pullover

Dumbbell Fly

Dumbbell Lateral Raise

Leg Press

Leg Extension

Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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