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Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

16 Reps

30 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

16 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

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