Test

Workout

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

1-2 Sets

10-15 Reps

30 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

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