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Workout

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

40 sec Sets

3 Reps

20 sec Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

40 sec Sets

3 Reps

20 sec Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

40 sec Sets

3 Reps

20 sec Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

40 sec Sets

3 Reps

20 sec Rest

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