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Workout
Exercise 1
Barbell JM Press
Equipment:
Barbell, Full Gym
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Exercise 2
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 3
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 4
Push-down
Equipment:
Cable, Full Gym
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Exercise 5
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 18
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 24
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 25
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 27
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 28
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 30
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 31
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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