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Workout

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

10 Sets

10 Reps

10 Rest

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

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