test

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

fail Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

fail Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

fail Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

fail Reps

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

fail Reps

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

fail Reps

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

fail Reps

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

fail Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

الارجل + البطن ظهر +بايسيبس