Test

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

1 Rest

Cable Side Triceps Extension

Equipment: Cable, Full Gym

Cable Side Triceps Extension

4 Sets

10 Reps

1 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

10 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

4 Sets

10 Reps

1 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10 Reps

1 Rest

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LEG Treino B