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Test 1
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
1
Sets
12
Reps
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 4
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
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Exercise 6
Band Seated Row
Equipment:
Full Gym, Resistance Band
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Exercise 7
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Banded Row
Equipment:
Full Gym, Resistance Band
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Exercise 9
Bent Over Row | Gymstick
Equipment:
Full Gym, Gymstick, Resistance Band
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Exercise 10
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 11
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 13
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 16
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 18
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 31
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 33
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Single Leg Step Down
Equipment:
Full Gym
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Exercise 35
Single Leg Step Down
Equipment:
Full Gym
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Exercise 36
Single Leg Step Down
Equipment:
Full Gym
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Exercise 37
Single Leg Step Down
Equipment:
Full Gym
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Exercise 38
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
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Exercise 39
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Exercise Ball Wall Squat
Equipment:
Exercise Ball, Full Gym
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Exercise 42
Leg Curl On Stability Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 43
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
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Exercise 46
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Dumbbell Forward Leaning Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 49
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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