Test 01

Workout

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

3 Sets

10 Reps

1 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

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