Tertiary

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

5-8 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

5-8 Reps

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

3 Sets

5-8 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

5-8 Reps

Weighted Donkey Calf Raise

Equipment: Full Gym

Weighted Donkey Calf Raise

3 Sets

5-8 Reps

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