Terça Treino B1

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

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