Terça Superior E Core

Exercise 1

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

0:30 Reps

0:30 Rest

Exercise 2

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

1 Sets

0:30 Reps

1:00 Rest

Exercise 3

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

2 Sets

0:30 Reps

1:00 Rest

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

12 Reps

1:00 Rest

Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1:00 Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1:00 Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1:00 Rest

Exercise 8

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1:30 Rest

Exercise 9

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

0:30 Reps

1:00 Rest

Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

16 Reps

1:00 Rest

Towel Shoulder Stretch

Wrist Ulnar Deviator And Extensor Stretch

Supta Matsyendrasana | Supine Spinal Twist

Push-Up

Dumbbell Row

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Triceps Dips on Floor

Side Plank

Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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