Terça-Feira – Costas e Ombros

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

00:30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

00:30 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

12 Reps

00:30 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

00:30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

00:30 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12 Reps

00:30 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12 Reps

00:30 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

12 Reps

00:30 Rest

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