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TERÇA-FEIRA
Workout
Exercise 1
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 2
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 4
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 9
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 11
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 12
Lying Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 13
Lever Chest Press
Equipment:
Full Gym, Machine
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Exercise 14
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 16
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 17
Push-down
Equipment:
Cable, Full Gym
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Exercise 18
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 19
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 20
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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