Terça-Feira

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4 Sets

20 Reps

30 segundos Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Right Uppercut

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