Terça Feira

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 2

Arnold Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

8-159 Reps

1 Rest

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 7

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 9

Inner Chest Press Machine

Equipment: Full Gym, Machine

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 10

Lat Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 11

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 12

Seated Row Machine

Equipment: Full Gym, Machine

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 13

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 14

Reverse Grip Machine Row

Equipment: Full Gym, Machine

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 15

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 16

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 17

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 18

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Exercise 19

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

1 Rest

Dumbbell Shoulder Press

Arnold Press

Bench Press

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Inner Chest Press Machine

Lat Pulldown

Cable Straight Arm Pulldown

Seated Row Machine

Reverse Grip Barbell Row

Reverse Grip Machine Row

Close Grip Cable Row

Dumbbell Curl

EZ Bar Preacher Curl

Reverse Grip EZ-Bar Curl

Dumbbell Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu