Terça - Chest/Biceps » Workout Routine Created By Enzo Botti

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12’12’12 Reps

90 Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 3

Lever Chest Press

Equipment: Full Gym, Machine

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3 Sets

12,10,8 Reps

90 Rest

Exercise 4

Lying Cable Fly

Equipment: Cable, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12’10’8 Reps

90 Rest

Exercise 6

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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3 Sets

12,10,8 Reps

90 Rest

Exercise 7

Lever Preacher Curl

Equipment: Full Gym, Machine

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3 Sets

12’12’12 Reps

90 Rest

Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 10

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12’12’12 Reps

90 Rest

Exercise 11

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Terça – Chest/Biceps

Pec Deck Fly

Dumbbell Bench Press

Lever Chest Press

Lying Cable Fly

Incline Dumbbell Fly

Flexor Incline Dumbbell Curls

Lever Preacher Curl

Hammer Curl

Zottman Curl

One Arm Biceps Curl

Incline Dumbbell Press

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