Terça Academia

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

3 Sets

12 Reps

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

12 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

12 Reps

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