Terapezius

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 6

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 7

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 11

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 17

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 19

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 20

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 21

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 27

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Overhead Shrug

Gittleson Shrug

45 Degree Incline Dumbbell Row

Dumbbell Shrug

Cable Shrug

Barbell Shrug

Behind The Back Barbell Shrug

Dumbbell Incline Shrug

Prone Incline Shrug

Lever Shrug

Cable Rear Delt Fly

Bent Over Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Bodyweight Military Press

Ez Bar Upright Row

Band Pull-Apart

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Swimming

Push-Up Plus

Seated Ballerina Exercise

Barbell Upright Row

Resistance Band Bent Over Rear Delt Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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