TER Perna Panturrilha

Exercise 1

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Single Heel Drop Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 6

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Standing Toe Up Achilles Stretch

Single Heel Drop Calf Stretch

Donkey Calf Raise

Bodyweight Standing Calf Raise

Standing Calf Raise With Dumbbell

Forward Bend

Standing Quadriceps Stretch

Static Lunge

Power Lunge

Bodyweight Sumo Squat

Seated Side Crunch

Dumbbell Squat

Plie Dumbbell Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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