Tennis Warmup

Exercise 1

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

Exercise 2

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 12

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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High Knee Skips

Lateral Leg Swings

Standing Quadriceps Stretch

Seated Hamstring Stretch

Arm Circles

Neck Rotation Stretch

Across Chest Shoulder Stretch

Standing Rotation

Shoulder Stretch Behind The Back

Standing Wall Calf Stretch

Foam Roller Hamstrings

Side Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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