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Workout
Exercise 1
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 8
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 9
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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