Tempo and paused benches

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-8 Reps

3 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8- 12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

2 to 3 min Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

8 to 12 Reps

2 to 3 min Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

2 Sets

7 to 11 Reps

2 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back / deadlift idk