TEMPIMAS

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Single Arm Circles

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3-4 Sets

25-40 Reps

30 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3-4 Sets

100 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3-4 Sets

25-40 Reps

60 Rest

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