Teep mode

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

2 Sets

5 Reps

30s-as needed Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

2 Sets

10-15 Reps

30s- as needed Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

10-15 Reps

30s Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

2 Sets

10-15 Reps

30s - as needed Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

8-10 Reps

30s Rest

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