Teakwondo

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

Band Assisted Sprinter Run

1-2 Stick Drill

Equipment: Full Gym, NO EQUIPMENT

1-2 Stick Drill

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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