Taylor Marshall KIN100 Discussion 5

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

10 Reps

3 minutes Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

10 Reps

3 minuts Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

12 Reps

1 minute Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

10 Reps

3 minutes Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

8 Reps

4 minutes Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

10 Reps

3 minutes Rest

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