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Workout

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

8 Reps

60 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

8 Reps

60 Rest

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

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