Tauro

Workout

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

4 Sets

5 Reps

60 Rest

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

2 Sets

5 Reps

60 Rest

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

2 Sets

5 Reps

60 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

5 Reps

60 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3 Sets

5 Reps

10 Rest

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