4
6-10
3 minutes
3
7
1:30 seconds
3
10(each arm)
2 minutes
4
8
2-3 minutes
4
12-15
2 minutes
4
10
1-2
3
10
3 mins
3
10-12
2 minutes
3
10-12
1-2 minutes
3
6-8
3 minutes
3
10
2-3 minutes
3
15
30 secs
2
15
1min
2
25
2
3
60(sec)
30sec
3
60(sec)
30sec
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