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Targets
Workout
Exercise 1
Kettlebell Hang Clean
Equipment:
Full Gym, Kettlebell
View Details
3
Sets
12
Reps
30
Rest
Exercise 2
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 3
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 9
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Hook Kick
Equipment:
Full Gym
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Exercise 13
Boxing Right Cross
Equipment:
Full Gym
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Exercise 14
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Run in Place
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Workout A
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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