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Workout

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

4 Sets

12 Reps

1 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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