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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

1.5 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8 Reps

1.5 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8 Reps

1.5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 Reps

1.5 Rest

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Bicep Curl

3 Sets

10 Reps

1.5 Rest

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