Tanat

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 13

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Hanging Knee Raises

Equipment: Full Gym

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Exercise 15

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Chest Dips

Equipment: Full Gym, Machine

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Exercise 24

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 25

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 27

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 29

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 30

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 31

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 35

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 37

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 38

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Chin-Up

Equipment: Full Gym

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Exercise 42

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 43

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Neutral Grip Pull-up

Equipment: Full Gym

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Exercise 48

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 50

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 51

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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Exercise 55

Calf Raise

Equipment: Dumbbells, Full Gym

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