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Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

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