Taiwo’s Workout

Workout

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

50 Sets

3 Reps

3 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

100 Sets

3 Reps

3 Rest

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

200 Sets

3 Reps

3 Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

20 Sets

3 Reps

3 Rest

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