Taiwo’s Calf Workouts

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

100 Sets

3 Reps

3 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

100 Sets

3 Reps

3 Rest

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

120 Sets

3 Reps

3 Rest

SAVE

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