Taiwo’s Abs/Core Workouts

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

25 Sets

3 Reps

3 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

40 Sets

3 Reps

3 Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

15 Sets

3 Reps

3 Rest

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